# השריג, עתלית to الحارة الغربية, دالية الكرمل MTB Route This Mountain Biking route covers 86.41 km, taking approximately 481.55 minutes (including 71.30 minutes stopped time). The route starts in השריג, עתלית (32.6948°N, 34.9480°E) at an elevation of 5.5m and ascends to a maximum elevation of 490.7m in בקעת אלון (32.7092°N, 35.0263°E). The lowest point is also in הגפנים, עתלית (32.6928°N, 34.9486°E) at 5.5m. The total climb is 1298.4m and the total descent is 1287.4m. A stop is made at الحارة الغربية, دالية الكرمل (32.6949°N, 35.0446°E). The average speed is 10.77 km/h with a maximum speed of 47.48 km/h. The average uphill gradient is 0.47 m/km and the pace is 5.57 min/km. **Recommendations:** * **Mountain Biking:** This route is suitable for experienced mountain bikers due to its length and elevation changes. Ensure your bike is in excellent condition and you have appropriate gear, including a helmet, hydration pack, repair kit, and GPS device. Check weather conditions before starting. * **Safety:** Be aware of traffic if parts of the route share roads. Carry a first-aid kit and inform someone of your route and expected return time. Mobile phone reception may be patchy; consider a satellite messenger if venturing into remote areas. Respect private property and stay on designated trails. * **Health:** Bring plenty of water and energy snacks. Consider your fitness level and adjust the route length or intensity accordingly. Listen to your body and rest when needed. * **Privacy:** Be mindful of private land and avoid trespassing. Avoid disturbing wildlife or damaging the environment. Respect the privacy of any individuals or properties you encounter along the route. This route passes through populated areas, so be considerate of other people using the trails.