# Mivkayeim, Hof Ashkelon Regional Council to Hof Ashkelon Regional Council Loop This GPS track details a 50.54 km cycling route in the Hof Ashkelon Regional Council, Ashkelon Subdistrict, Southern District, Israel. The ride started at (31.6195, 34.5794) in Mivkayeim and ended near the starting point at (31.6200, 34.5800). The route reached a maximum elevation of 119.90 m at (31.5891, 34.6271) and a minimum elevation of 18.80 m at (31.5985, 34.5522). Total climbing was 407.83 m, while descending was 406.70 m. Stops were made at (31.5951, 34.6084). The total duration, including stops (74.67 minutes), was 278.00 minutes. Average speed was 10.91 km/h, with a maximum speed of 37.05 km/h. Average heart rate was 105.83 bpm. **Recommendations for VTT (Mountain Biking):** * **Bike suitability:** A hardtail or full-suspension mountain bike is recommended due to potential uneven terrain. * **Gear:** Wear a helmet, appropriate clothing, and bring sufficient water and snacks. * **Tire pressure:** Adjust tire pressure based on trail conditions. * **Navigation:** Ensure you have a reliable GPS device or app. **Safety and Privacy:** * **Trail conditions:** Be aware of potential hazards such as rocks, roots, and loose gravel. * **Traffic:** Be mindful of traffic, especially if cycling on roads. * **Private property:** Respect private property and avoid trespassing. Stay on marked trails. * **Data privacy:** Be mindful of sharing your GPS data. Consider privacy settings on your devices and apps. Avoid recording in areas where you wouldn’t want your location to be publicly shared.