# התירוש, עתלית to המרכז לאסתטיקה, דالية الكرمل MTB Route This GPS track details a 32.80 km mountain bike route in the Haifa District, Israel. The ride starts in התירוש, עתלית (32.6949, 34.9480) and ends at המרכז לאסתטיקה, דالية الكרمل (32.6936, 35.0474). The route includes significant elevation changes, with a maximum elevation of 471.5 m at בקעת אלון (32.7090, 35.0268) and a minimum of 5.4 m at הגפנים, עתלית (32.6922, 34.9497). Total ascent is 617 m and descent is 614 m. The ride took approximately 188 minutes (excluding 28 minutes of stopped time), with an average speed of 10.5 km/h and a maximum speed of 46 km/h. Pace averaged 5.73 min/km. **Route Description:** The ride begins in התירוש, עתלית, climbing gradually towards בקעת אלון, the highest point. After reaching the summit, the route descends towards המרכז לאסתטיקה, דالية الكרمل, the final destination. Note that there is a stop at 32.6936, 35.0474 (המרכז לאסתטיקה). **Mountain Bike Recommendations:** This route is challenging due to elevation changes. A mountain bike with good suspension is recommended. Ensure your bike is properly maintained, and bring tools for minor repairs. Carry sufficient water and snacks. **Health & Safety:** * Wear a helmet. * Be aware of traffic, especially when riding on roads. * Check the weather forecast before heading out. * Inform someone of your planned route and estimated return time. * Be mindful of your physical limits and take breaks as needed. **Privacy Considerations:** Respect private property. Stick to designated trails and avoid trespassing. Be aware of your surroundings and avoid disturbing wildlife or sensitive ecosystems.