# מועצה אזורית מטה יהודה, נפת ירושלים to מועצה אזורית לכיש, נפת אשקלון Mountain Bike Ride This 83.37 km Mountain Biking route starts in מועצה אזורית מטה יהודה, נפת ירושלים, Israel (31.7578, 35.1475), climbing to a maximum elevation of 744.70 m at סלאלום קובי (31.7273, 35.1136) in מועצה אזורית מטה יהודה, נפת ירושלים. The route then descends to its minimum elevation of 35 m at (31.5925, 34.8229) in מועצה אזורית לכיש, נפת אשקלון. A stop is made at בר בהר - חניון נס הרים הקטלב (31.7349, 35.0721) in מועצה אזורית מטה יהודה, נפת ירושלים. The ride concludes in מועצה אזורית לכיש, נפת אשקלון (31.5925, 34.8229). Total climbing is 1127.80 m and descending is 1551.36 m. The ride took approximately 533.82 minutes (including 132.87 minutes stopped). **Recommendations:** * **Mountain Biking:** This route is challenging due to its length and significant elevation changes. Ensure your bike is in excellent condition and you have the necessary skills and fitness level. * **Safety:** Carry plenty of water, snacks, a repair kit, and a first-aid kit. Inform someone of your route and estimated return time. Be aware of potential hazards like wildlife and changing weather conditions. Check the weather forecast before you go. Wear a helmet and appropriate protective gear. * **Privacy:** Be mindful of private property and respect landowners' rights. Stick to designated trails and avoid trespassing. Avoid riding at night. * **Health:** This is a strenuous activity. Consult your physician before starting a new exercise regime. Stay hydrated throughout the ride and pace yourself accordingly. Consider dividing the ride into multiple shorter segments. Note: This track has information about elevation and climb, but inaccuracies might exist.