# Mountain Biking: מועצה אזורית עמק המעיינות to מועצה אזורית דרום השרון This GPS track details a 153.90 km mountain biking route across Northern Israel, starting at (32.5999, 35.5394) in מועצה אזורית עמק המעיינות and ending at (32.1371, 34.9166) in מועצה אזורית דרום השרון. The ride took approximately 815 minutes (13 hours and 35 minutes), including 131.52 minutes of stopped time. Average speed was 11.33 km/h, with a maximum speed of 39.40 km/h. The route features a total climb of 1435.51 m and a descent of 1245.50 m, resulting in a net elevation change of 543 m. The highest point reached was 353.70 m at (32.5729, 35.1445) near העץ הבודד, while the lowest point was -189.30 m. A stop was made at (32.6068, 35.3002) in חרוד. **Recommendations for Mountain Bikers:** This route is challenging, requiring excellent fitness and bike handling skills. Ensure your bike is well-maintained before embarking. Carry sufficient water, food, and a repair kit. Be aware of changing weather conditions. This route may include sections of unpaved roads and trails; be prepared for varying terrain. **Safety and Privacy:** Always wear a helmet and appropriate safety gear. Be mindful of traffic laws and regulations, especially when traversing public roads. Be respectful of private property and avoid trespassing. Share your route plan with someone and check weather forecasts before leaving. Avoid riding alone, if possible. Do not disclose private location details online that could expose personal information or private property.