# Nes Ziona (31.9327, 34.7959) - HaSayfan (31.9311, 34.7806) - 4311 (31.9359, 34.7270) - Shvil Hamtzuk (31.9256, 34.6974) This GPS track details a 24.96 km VTT ride near Nes Ziona, Israel, lasting approximately 193 minutes. The route starts at (31.9327° N, 34.7959° E) in Nes Ziona, reaching a maximum elevation of 79.5 m at (31.9311° N, 34.7806° E) near HaSayfan. The lowest point, 2.2 m, is located at (31.9359° N, 34.7270° E) near 4311. A stop was made at (31.9256° N, 34.6974° E) at Shvil Hamtzuk. The total climb is 147.8 m and the descent is 133.3 m. Average speed was 7.75 km/h, with a maximum speed of 36.06 km/h. Average heart rate was 115.37 bpm. **Recommendations:** * **VTT:** This route appears challenging with significant elevation changes. Ensure your bike is properly maintained and you have the appropriate gear (e.g., suspension, tires). Check weather conditions before departure. * **Health & Safety:** Carry sufficient water and snacks. Wear appropriate safety gear, including a helmet. Be aware of traffic if crossing roads. Check for trail closures or restrictions before starting your ride. * **Privacy:** Be mindful of private property and respect any signage indicating restricted areas. Avoid disturbing wildlife or vegetation. This information is for recreational use; ensure you are legally permitted to access all areas along the route.