# Mosedale Bridge to Red Gate Track Hike This GPS track details a 15.02km hike in the Westmorland and Furness region of England, starting at Mosedale Bridge (54.6753, -2.9948) in Mungrisdale and ending near Red Gate Track (54.7063, -3.0586) in Caldbeck. The route features a significant climb, reaching a maximum elevation of 680.60m at Carrock Hill Fort (54.6935, -3.0229) and a minimum elevation of 214.40m at Bowscale (54.6780, -2.9983). The total ascent is 673.40m and the total descent is 650m, with a total elevation change of 466m. The hike took approximately 223.9 minutes (3 hours 44 minutes), with an average pace of 14.91 minutes per kilometer and an average speed of 4.03 km/h. Maximum speed reached 7.15 km/h. Stopped time was 8.95 minutes. The route starts at Mosedale Bridge, passes through Bowscale (minimum elevation), ascends to Carrock Hill Fort (maximum elevation), and then continues towards Red Gate Track, the end point. **Recommendations for Hiking:** * **Fitness Level:** This hike is moderately challenging due to the significant elevation gain. Ensure you are adequately prepared physically. * **Navigation:** Download the GPS track offline before starting. Cell service may be unreliable in this area. * **Gear:** Wear appropriate hiking footwear and clothing. Pack water, snacks, and a first-aid kit. Check the weather forecast before departure. * **Safety:** Let someone know your planned route and estimated return time. Be mindful of uneven terrain and potential hazards, especially in wet conditions. **Health & Safety Suggestions:** * Check for any weather alerts before you begin your hike. * Stay hydrated by drinking plenty of water. * Be aware of your surroundings and potential hazards, such as wildlife or steep drops. * Adhere to the Countryside Code. Respect private land and leave no trace. **Privacy Note:** Always respect the privacy of landowners and others using the trails. Avoid disturbing wildlife or damaging the environment. This route may pass through areas with limited or no cell phone coverage.