# כביש חיפה רעננה to נווה הדסה Mountain Bike Route This GPS track details a 23.87 km mountain bike ride starting at כביש חיפה רעננה (32.2591, 34.8941) in מועצה אזורית לב השרון, Israel. The route ascends to a maximum elevation of 78m at הבציר (32.2437, 34.9286) and descends to a minimum elevation of 1.4m at נווה הדסה (32.2448, 34.8722). The total ride time was 181.92 minutes, including 57.4 minutes of stopped time. Average speed was 7.87 km/h, with a maximum speed of 29.92 km/h. The total climb was 136.5m, and the total descent was 128.1m. **Recommendations for Mountain Bikers:** * **Bike Type:** A hardtail or full-suspension mountain bike is recommended due to varied terrain. * **Gear:** Wear a helmet, appropriate clothing, and bring water and snacks. Consider gloves and eyewear for protection. * **Trail Conditions:** Check trail conditions before you go, as some sections may be challenging. * **Navigation:** While this GPS track provides guidance, always carry a backup map and compass, especially if going off-trail. * **Safety:** Be aware of traffic if riding near roads. Ride within your abilities and avoid exceeding your limits. **Health and Safety Suggestions:** * **Physical Fitness:** Ensure you're adequately fit for a 23.87km ride with significant elevation changes. Gradually increase your training intensity to avoid injury. * **Hydration and Nutrition:** Stay hydrated by bringing plenty of water. Consume energy bars or gels to maintain energy levels throughout the ride. * **First Aid:** Carry a basic first-aid kit to address minor injuries. **Privacy Considerations:** * **Respect Private Property:** Be mindful of private land. Stick to designated trails and avoid trespassing. * **Leave No Trace:** Pack out all trash and leave the trails as you found them. Minimize your environmental impact. This route description is based on provided data. Always verify trail conditions and access before riding.