# Rmt. Ben Zvi, Nes Tziona to Palmachim MTB Route This GPS track details a 27.31 km mountain bike route starting in Rmt. Ben Zvi, Nes Tziona (31.9328°N, 34.7958°E), reaching a maximum elevation of 64.60 m at HaPikusi (31.9400°N, 34.7769°E), and a minimum elevation of -23.20 m at an unnamed location (31.9356°N, 34.7260°E). A stop was made in Palmachim (31.9326°N, 34.7017°E) during the 199.49 min ride. The route ends in Palmachim. Total climb was 233.20 m, and descent was 218.20 m. Average speed was 8.21 km/h, with a maximum speed of 39.20 km/h. Average heart rate was 87.50 bpm. **Recommendations for Mountain Biking:** * **Bike Condition:** Ensure your mountain bike is in excellent working order with proper tire pressure for varied terrain. * **Gear:** Wear appropriate protective gear including a helmet, gloves, and eyewear. Consider knee and elbow pads. * **Navigation:** While this track provides GPS coordinates, always carry a backup map and compass, and familiarize yourself with the route beforehand. Cell service may be unreliable in some areas. * **Hydration and Nutrition:** Bring plenty of water and energy snacks. * **Route Assessment:** Inspect the trail for hazards before committing to descents or challenging sections. This route includes significant elevation changes. * **Awareness:** Be mindful of other trail users, pedestrians, and vehicular traffic where applicable. **Health & Safety Suggestions:** * **Fitness Level:** Ensure you are adequately fit to undertake this route. * **Weather Conditions:** Check weather conditions prior to your ride and dress accordingly. Be prepared for heat or sudden changes in weather. * **Emergency Plan:** Inform someone of your route and expected return time. Carry a fully charged mobile phone and consider a personal locator beacon (PLB) in areas with limited cell service. **Privacy:** Respect private property and stay on marked trails. Be mindful of any signage indicating restricted access. Avoid disturbing wildlife or natural habitats. This route description does not guarantee the safety or legality of traversing private land; exercise caution and respect all local regulations.