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Jerusalem Hills Hike: מועצה אזורית מטה יהודה to עוקף בית שמש to מועצה אזורית מטה יהודה
This GPS track details a 14.57 km hike in the Jerusalem Hills region of Israel. The journey started at 31.7384°N, 35.0658°E in מועצה אזורית מטה יהודה, Jerusalem District. The route climbed to a maximum elevation of 706.60 m at 31.7484°N, 35.0562°E, before descending to a minimum elevation of 276.30 m at 31.7379°N, 35.0075°E in עוקף בית שמש, Beit Shemesh. The total ascent was 341.40 m and the descent 517.10 m. The hike concluded at 31.7422°N, 35.0310°E in מועצה אזורית מטה יהודה, after approximately 3 hours and 12 minutes of moving time (including 39 minutes of stopped time). Average speed was 4.55 km/h, with a maximum speed of 79.49 km/h.
Recommendations for Hiking:
- Navigation: Use a reliable GPS device or app and download offline maps to avoid getting lost, especially in less-populated areas.
- Hydration & Nutrition: Carry plenty of water and energy snacks; the route includes significant elevation changes.
- Footwear: Wear sturdy hiking boots suitable for varied terrain.
- Sun Protection: Wear sunscreen, a hat, and sunglasses; the area can experience intense sun exposure.
- Safety: Inform someone of your route and estimated return time. Consider carrying a first-aid kit and a personal locator beacon (PLB) for emergencies.
- Respect for Private Property: Stay on marked trails and avoid trespassing on private land. Be mindful of any signs indicating restricted areas. Be considerate of local residents and avoid disturbing wildlife or vegetation.
Statistics
Distance
14.57
Km
Ascent
341
m
Duration
3
h
12
m
02
s
Descent
517
m
Average speed
4.55
Km/h
Maximum altitude
707
m
Maximum speed
79.49
Km/h
Minimum altitude
276
m
Pace
13.18
min/km
Stopped time
0
h
39
m
11
s
