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Altitude
Speed
Altitude
Speed
Distance
14.57
Km
Ascent
341
m
Duration
3
h
12
m
02
s
Descent
517
m
Average speed
4.55
Km/h
Maximum altitude
707
m
Maximum speed
79.49
Km/h
Minimum altitude
276
m
Pace
13.18
min/km
Stopped time
0
h
39
m
11
s
Activity recorded with Aventura 2 plus
See deviceJerusalem Hills Hike: מועצה אזורית מטה יהודה to עוקף בית שמש to מועצה אזורית מטה יהודה
This GPS track details a 14.57 km hike in the Jerusalem Hills region of Israel. The journey started at 31.7384°N, 35.0658°E in מועצה אזורית מטה יהודה, Jerusalem District. The route climbed to a maximum elevation of 706.60 m at 31.7484°N, 35.0562°E, before descending to a minimum elevation of 276.30 m at 31.7379°N, 35.0075°E in עוקף בית שמש, Beit Shemesh. The total ascent was 341.40 m and the descent 517.10 m. The hike concluded at 31.7422°N, 35.0310°E in מועצה אזורית מטה יהודה, after approximately 3 hours and 12 minutes of moving time (including 39 minutes of stopped time). Average speed was 4.55 km/h, with a maximum speed of 79.49 km/h.
Recommendations for Hiking:
- Navigation: Use a reliable GPS device or app and download offline maps to avoid getting lost, especially in less-populated areas.
- Hydration & Nutrition: Carry plenty of water and energy snacks; the route includes significant elevation changes.
- Footwear: Wear sturdy hiking boots suitable for varied terrain.
- Sun Protection: Wear sunscreen, a hat, and sunglasses; the area can experience intense sun exposure.
- Safety: Inform someone of your route and estimated return time. Consider carrying a first-aid kit and a personal locator beacon (PLB) for emergencies.
- Respect for Private Property: Stay on marked trails and avoid trespassing on private land. Be mindful of any signs indicating restricted areas. Be considerate of local residents and avoid disturbing wildlife or vegetation.
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