# Parentis-en-Born to Biscarrosse-Plage Cycling Route This GPS track details a 43.45km road cycling route in the Landes region of France, starting at Rue des Bohaires, Parentis-en-Born (44.3576°, -1.0760°) and finishing near Biscarrosse-Plage (the exact endpoint is not specified). The ride took approximately 105 minutes, with an average speed of 24.8 km/h and a maximum speed of 48.7 km/h. Total elevation gain was 117.7m, with a maximum elevation of 62.4m reached near D 146, Hameau Sainte Barbe, Biscarrosse (44.4284°, -1.2230°), and a minimum elevation of 7.2m at Click & Bike Plage, Biscarrosse-Plage (44.4443°, -1.2539°). The route likely traverses a mix of roads. Please be aware of traffic and follow all traffic laws. **Recommendations for Road Cycling:** * **Gear:** Ensure your bicycle is in good working order, including brakes and tires. Wear a helmet and appropriate clothing. Carry water, tools, and a spare inner tube. * **Navigation:** While this GPS track provides a route, always have a backup navigation system (map, compass). Cell service may be unreliable in some areas. * **Safety:** Be mindful of other road users, including cars, motorcycles, and pedestrians. Use hand signals to indicate your intentions. Ride defensively and be aware of your surroundings. **Health and Safety Suggestions:** * **Hydration:** Drink plenty of water before, during, and after your ride. * **Nutrition:** Consider carrying energy bars or gels for longer rides. * **Sun Protection:** Wear sunscreen and sunglasses, especially on sunny days. * **Privacy:** Be mindful of private property. Stick to public roads and designated cycling routes. Avoid trespassing. This description is based on the provided data. Always exercise caution and be responsible for your own safety.