# Parentis-en-Born to Gastes Cycling Route This GPS cycling route covers 31.91 km, taking approximately 96.4 minutes (including 4.7 minutes stopped time). The average speed is 19.86 km/h, with a maximum speed of 32.21 km/h and an average pace of 3.02 min/km. The route features a total elevation gain of 20m and a total elevation loss of 20.5m. The maximum elevation reached is 31.2m and minimum elevation is 15.8m. The route starts at 44.3577°N, -1.0762°W (53, Rue de la Gasconha, Parentis-en-Born). It then descends to the minimum elevation point at 44.3291°N, -1.1487°W (Gastes). The route concludes at an unspecified location. Note that while total elevation gain/loss is provided, specific elevation changes at each point are not detailed. **Recommendations:** * **Cycling:** This route is suitable for road cycling. Ensure your bike is in good working order before starting. Bring a repair kit for minor mechanical issues. * **Health & Safety:** Wear a helmet and appropriate clothing. Stay hydrated by bringing water. Be aware of traffic, especially on roads shared with vehicles. Check weather conditions before you start. * **Privacy & Safety:** Respect private property. Avoid cycling on private roads or trails unless explicitly permitted. Be mindful of other users of the route, and share the paths safely. Inform someone of your route and estimated return time.