# Can Marquès - Samalús - Can Marquès MTB Route This GPS track details a 30.79 km mountain bike route in the Vallès Oriental region of Barcelona, Catalonia, Spain. The ride starts at Carretera de Vilamajor, Can Marquès, Llinars del Vallès (41.6445, 2.4052). It climbs to a maximum elevation of 458.6 m at Carretera de la Garriga a Llinars del Vallès, Samalús (41.6966, 2.3430). The route then descends, reaching a minimum elevation of 200 m at Carrer de la Biblioteca, Can Marquès, Llinars del Vallès (41.6446, 2.4063). The total ascent is 522.11 m and the total descent is 526.70 m, resulting in a total elevation change of 258 m. The ride concludes at Carrer de Sardenya, Can Marquès, Llinars del Vallès (41.6427, 2.4059). The ride took approximately 80.42 minutes with an average speed of 22.97 km/h and a maximum speed of 67.39 km/h. **Recommendations for Mountain Bikers:** * **Bike Check:** Ensure your bike is properly maintained before starting the ride, paying attention to brakes and tires. * **Gear:** Wear appropriate protective gear including a helmet, gloves, and eyewear. Consider knee and elbow pads for added safety. * **Hydration & Nutrition:** Bring enough water and energy bars or gels to sustain you throughout the ride. * **Navigation:** While this description provides coordinates, carrying a GPS device or downloading the route to a cycling app is recommended. * **Trail Conditions:** Be aware that trail conditions can change, especially after rain. Check weather forecasts before you go. * **Safety:** Ride defensively and be aware of other trail users. * **Respect Private Property:** Stay on marked trails and avoid trespassing on private land. Some sections might pass near private property; be mindful and respectful of landowners. **Health & Safety Suggestions:** * **Physical Fitness:** Assess your fitness level before undertaking this route. It involves significant climbing. * **First Aid:** Carry a basic first aid kit. * **Emergency Contact:** Inform someone of your planned route and expected return time. * **Sun Protection:** Use sunscreen, sunglasses, and a hat, especially during sunny periods.