# בת שלמה - פינת הנצחה רוני שי - המייסדים - מי דמומית This GPS track details a mountain bike ride starting in Bat Shelomo (32.5987°N, 35.0036°E), passing through the highest point near Roni Shay Memorial Corner (32.5960°N, 35.0752°E), then the lowest point in Hameyasdim (32.5918°N, 35.0060°E), before concluding in Mei Demomit (32.6009°N, 35.0772°E). The total distance is 11.26 km, with a duration of 64.13 minutes (including 4.8 minutes stopped time). Average speed was 10.54 km/h, with a maximum speed of 30.14 km/h. Total elevation gain was 262.5m and loss 164.5m, with a maximum elevation of 212.1m and minimum elevation of 55.4m. The average incline while climbing was 0.69m. The pace was 5.69 minutes/km. **Recommendations for Mountain Biking:** This route includes varied terrain, requiring a mountain bike suitable for both climbs and descents. Check weather conditions and trail conditions before starting. Wear appropriate safety gear, including helmet, gloves, and protective clothing. Carry sufficient water and snacks. **Health and Safety Suggestions:** Be mindful of your physical limits. Take breaks as needed and stay hydrated. Check the trail for obstacles and hazards, and adjust your speed accordingly. Be aware of traffic if crossing any roads. First aid knowledge and equipment are recommended for any unforeseen event. **Privacy and Safety Considerations:** Be respectful of private property and stay on designated trails. Inform someone of your route and estimated return time. Consider using a personal locator beacon (PLB) for enhanced safety. If you pass through private lands, ensure you have permission to do so.