# Rennradfahren Adventure: Quinta do Conde, Sesimbra & Azeitão, Setúbal Get ready for a fantastic Rennradfahren adventure! This route will take you through some stunning landscapes near Quinta do Conde, Sesimbra, and Azeitão in the Setúbal region. Your journey begins in Quinta do Conde, Sesimbra. Imagine yourself at the starting point, preparing for a ride filled with anticipation. Next, prepare to ascend to the highest point near Azeitão. Here, you'll experience the thrill of climbing, testing your endurance and rewarding you with incredible views. Finally, you'll descend to the lowest point, also near Quinta do Conde. Enjoy the feeling of the wind, letting go as you find that optimal balance and control. **What to Expect:** This route offers a mix of terrains. Expect some sections with smooth roads, and others with more demanding climbs. * **Stats at a Glance:** * **Ascent:** Around 637 meters. * **Descent:** About 648 meters. * **Total Distance:** Approximately 48 kilometers. * **Average Speed:** Around 21 km/h. * **Maximum Speed:** Reaching a high of about 66 km/h on the descents. * **Total Riding Time:** Around 135 minutes. * **Elevation Gain:** About 362 meters of ascent. * **Highest Point:** Reaching 386 meters above sea level. * **Lowest Point:** At about 23 meters. * **Average Power Output:** Approximately 150 Watts. * **Average Heart Rate:** About 152 bpm. * **Stopped Time:** A brief stop of roughly 2 minutes. **The Experience:** Feel the burn as you conquer the climbs. Maintain a good posture and breathe deeply to fuel your efforts. On the descents, trust your bike and enjoy the freedom. Focus on controlled turns and brake smoothly. This route is all about pushing your limits while soaking in the scenery. **Nearby Attraction:** Consider a detour to a scenic viewpoint to enhance your ride. **Rennradfahren Tips:** 1. **Essential Gear:** Always wear a helmet and appropriate cycling shoes. 2. **Tire Pressure:** Adjust your tire pressure based on the road conditions. 3. **Ride with Respect:** Be mindful of other cyclists and pedestrians. 4. **Hydration & Nutrition:** Stay hydrated and carry energy snacks.