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Distance
18.93
Km
Ascent
211
m
Duration
4
h
22
m
57
s
Descent
217
m
Average speed
4.32
Km/h
Maximum altitude
187
m
Maximum speed
10.44
Km/h
Minimum altitude
100
m
Pace
13.89
min/km
Stopped time
0
h
04
m
19
s
Average Heart Rate
89
bpm
