2021-06-02_100557.trk

28.53 Km 277 m 1h 20m 39s 21.22 Km/h
20

Altitude

Speed

Heart rate

Power

Altitude

Speed

Heart rate

Power

Distance
28.53 Km
Ascent
277 m
Duration
1 h 20 m 39 s
Descent
276 m
Average speed
21.22 Km/h
Maximum altitude
163 m
Maximum speed
52.99 Km/h
Minimum altitude
19 m
Pace
2.83 min/km
Stopped time
0 h 04 m 07 s
Average Heart Rate
139 bpm
Average power
146 W

Activity recorded with Cross

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Quinta do Conde, Sesimbra & Azeitão, Setúbal Rennradfahren Tour

Description:

Get ready for an amazing Rennradfahren adventure! This route takes you through the beautiful regions of Quinta do Conde, Sesimbra and Azeitão, Setúbal.

Starting your journey in Quinta do Conde, you'll immediately feel the thrill. Expect mostly smooth roads, perfect for building your pace. Focus on a good posture and steady pedaling. The atmosphere is lively, and the proximity to the coast gives you a nice breeze.

As you make your way through the climb, you'll head towards the area of Azeitão. The terrain here gets more challenging with some inclines. This is where you’ll feel your effort, but the views are totally worth it. Enjoy the challenge and take in the beautiful natural scenery as a reward.

After the climbs, you'll enjoy the feeling of descending, a fun change of pace!

Here are some stats for the ride:

  • Elevation Gain: Around 143 meters.
  • Duration: About 80 minutes.
  • Average Ascent: Around 0.4 m
  • Pace: Approximately 2.8 minutes per kilometer.
  • Maximum Speed: Reaching speeds up to 53 km/h.
  • Highest Point: Climbing up to 163 meters.
  • Total Ascent: About 277 meters.
  • Lowest Point: Around 19 meters.
  • Distance: Covering approximately 28.5 km.
  • Descent: Around 276 meters.
  • Stopped Time: About 4 minutes.
  • Average Speed: Cycling at around 21 km/h.
  • Average Power: Maintaining about 146 Watts.
  • Average Heart Rate: Around 139 bpm

A great place to explore nearby is the Serra da Arrábida natural park, with more trails for your Rennradfahren adventures.

Rennradfahren Tips:

  1. Always wear a helmet – it's your most important gear!
  2. Check your tires before you start.
  3. Stay hydrated, especially on sunny days.
  4. Be mindful of other people and nature; respect the environment.


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