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Distance
12.08
Km
Ascent
215
m
Duration
3
h
00
m
09
s
Descent
220
m
Average speed
4.02
Km/h
Maximum altitude
193
m
Maximum speed
53.47
Km/h
Minimum altitude
104
m
Pace
14.91
min/km
Stopped time
0
h
04
m
19
s
Average Heart Rate
102
bpm
