# Palmachim - Hamaah VaEchad - Nes Tziona This GPS track details a mountain biking route starting in Palmachim (31.9325°N, 34.7016°E), passing through Hamaah VaEchad (31.9377°N, 34.7837°E) and ending in Nes Tziona (31.9326°N, 34.7958°E) in Israel. The route covers 14.43 km, taking approximately 71.75 minutes with a 6.6-minute stop. Average speed was 12.07 km/h, with a maximum speed of 129.15 km/h. Average heart rate was 91.34 bpm. The total elevation gain was 105.00 m, with a maximum elevation of 64.20 m and minimum of 2.20 m. The average climb uphill was 0.30 m. The pace was 4.97 min/km. This track lacks accurate data on downhill elevation loss. **Route Description:** The ride begins in Palmachim, follows an uphill route towards Hamaah VaEchad (highest point), and then descends towards Nes Tziona. Note that the route involves a change of altitude. **Mountain Biking Recommendations:** This route appears suitable for experienced mountain bikers, given the maximum speed recorded and changes in altitude. Always check trail conditions before starting. A mountain bike with good suspension is recommended. **Safety and Privacy Recommendations:** * Always wear a helmet and appropriate safety gear. * Be aware of traffic if cycling on public roads. * Respect private property. Avoid trespassing on private land or trails. * Share your route with someone before you go. * Be mindful of the environment. Leave no trace. * Download offline maps in case of loss of cell signal.